Simple Guide To A Healthy Plant Based Lifestyle
What is a Healthy Plant-Based Diet?
My definition of a healthy plant-based diet is a diet that consists of whole foods containing fruits, vegetables, nuts, and seeds. This approach emphasizes eating foods in their most natural state, minimizing processed ingredients, and focusing on nutrient density. It’s not just about what you remove from your diet, like animal meat, and dairy, It's also about what you add to your diet. I also found that including more raw foods into your diet is best.
Timmy Daniel
Advocate for Health and Healing
Do You Take Supplements?
Make Your Own Supplements
Get a capsule maker, some capsules and start making your own supplements
NOTE: Information on this site should not be considered medical advice or a way to diagnose or treat any disease or illness. Always seek the advice of a medical professional before making lifestyle changes, including taking a dietary supplement. This site is for informational purposes only.
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